Since I was a kid, I truly wanted to change the world. My desire to help others and tremendous compassion and empathy are a gift for certain; they developed as I watched my mom, a city nurse, slowly fade away over the first 9 years of my life.
Today, with my 28 year history as a licensed Physical Therapist (OSU graduate), recent Doctorate of Physical Therapy Degree from The College at St. Scholastica, Personal Training and Youth Fitness Instructor Certifications, as well as a lifetime of teaching fitness and conditioning classes, I can help those in need of my services to the best of my ability.
I felt that I could offer optimal programs for my patients and clients if I incorporated holistic nutrition to the mix as well. I believe that we are what we eat; like individual chemistry sets, we are affected by the food we eat, our environment, as well as our ever fluctuating emotional and physical health.
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my expertise and your specific health goals in mind, we co-create completely personalized actions that will advance you toward your ideal vision of health. These steps are always taken with complete awareness of your unique body, lifestyle, preferences, and resources.
How is a Health Coach different than a Nutritionist?
As a coach, I put the power back in YOUR hands. A coach doesn’t just give you information. In this modern society…we have information at our fingertips. Anyone can access it! A coach walks you through a journey and is at your side encouraging throughout your process of learning to change and grow into the person you wish to become! Learn more about my training and my unique approach to health
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today by visiting my send me a message page! Looking forward to helping you to be your best self…well, joyful, and ready to share your gifts fully!